EAT as the Romans do... that's how it goes, right? At least that's my approach to facing dilemmas of culinary indulgence. Staying healthy is not something that has to be left behind at the airport when heading to your destination of choice. Its a matter of preparing yourself with the knowledge to make healthy choices without depriving yourself of what you enjoy. Besides, who wants to be on a 'diet' when strolling through bakery-lined streets? The fun in getting away is the chance to fully immerse yourself in the culture all around you, and who am I to say how you chose to do so? Instead, here are some helpful tips to keep in mind while deciding how to wine and dine your way through town.
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Keep hydrated. Always ensure you have water with you during your travels. Save yourself from post-meal hunger pangs by cutting out the sugary sodas and snacks which cause insulin surges in your bloodstream causing your system to come crashing down. Hate the bland taste of water? Try the single serve Crystal Light or Lipton ice tea packets for a tastier beverage.
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Eat clean. If you can fairly decipher where each of the food groups on your plate originated from, then you're off to a good start. Ensure your day is filled with plenty of fresh fruit, vegetables, protein, nuts, seeds, and a reasonable amount of dairy. When deciding what to eat, think about what you would see around the perimeter of the grocery store. The fresh perishable food choices are always going to pack more energy and sustenance than a box of 10 year shelf- life doughnuts.
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Don't deprive yourself. Chances are you may never get another chance to be exactly where you are, so don't pass up the chance to indulge in the decadence. The key is to do so in moderation. Depriving yourself completely of anything results in nothing more than unnecessary disappointment and possibly a lifetime of regret. ;)
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